Recovery After Stroke
Recovery After Stroke
Reverse Sleep Apnea – Patrick McKeown
Reverse Sleep Apnea – Patrick McKeown
Reverse Sleep Apnea – Patrick McKeown
Thursday 17th August 2017
Discover how Patrick McKeown used the Buteyko Breathing Method to reverse sleep apnea and enhance his health post-stroke on 'Recovery After Stroke'.
70 minutes
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Get the buttons here!Breathing Easy: Patrick McKeown's Journey to Overcoming Sleep Apnea
The purpose of meditation is to allow your breathing to go slow and soft.
Ever wondered if changing the way you breathe could transform your health? In this episode of 'Recovery After Stroke', host Bill Gasiamis chats with Patrick McKeown, a stroke survivor and expert on the Buteyko Breathing Method. Patrick's story is one of resilience and discovery, as he shares how he managed to reverse his sleep apnea through better breathing techniques.
With a background from Trinity College Dublin and clinical training in Moscow, Patrick delves into the science behind the Buteyko Method, offering practical advice on nasal breathing and its benefits over mouth breathing. He also highlights the dangers of hyperventilation and breath-holding, and how these habits can impact overall health. If you're curious about how breathing can aid in stroke recovery or manage anxiety and panic attacks, this episode is packed with valuable insights.
Plus, Patrick touches on the structural changes in our faces and noses over generations and why it's more important than ever to focus on proper breathing. Whether you're a stroke survivor, caregiver, or just looking to improve your well-being, Patrick's journey offers hope and actionable steps towards better health.