Recovery After Stroke
Recovery After Stroke
Stop Binge Eating – Dr. Glenn Livingston
Stop Binge Eating – Dr. Glenn Livingston
Stop Binge Eating – Dr. Glenn Livingston
Thursday 17th August 2017
Join Dr. Glenn Livingston on 'Recovery After Stroke' as he shares strategies for overcoming binge eating and emotional challenges.
64 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
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Financial Health in Recovery
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Get the buttons here!Dr. Glenn Livingston on Conquering Binge Eating: A Journey of Emotional Healing
When you're in a state of craving, you're not really thinking rationally. You're not really thinking clearly. And so you have to prepare in advance what you're going to do when you're in a state of craving.
Ever wondered how to break free from the grip of binge eating? In this compelling episode of 'Recovery After Stroke', Bill Gasiamis sits down with Dr. Glenn Livingston, a seasoned psychologist and former CEO of a successful consulting firm, to discuss his personal battle with binge eating. Dr. Livingston dives into the emotional triggers that often lead to unhealthy eating habits and shares practical strategies to overcome them.
He emphasizes the importance of recognizing and addressing the emotional challenges that fuel binge eating, and how developing a sense of disgust towards certain food cravings can be a game-changer. Dr. Livingston's approach isn't one-size-fits-all. He advocates for personalized weight loss methods that cater to individual needs, highlighting the limitations of physiological cravings. His insights into conditional control and the significance of learning from mistakes offer listeners valuable tools for their journey towards healthier eating habits.
Additionally, he touches on the benefits of a vegan diet and how it can contribute to overall well-being. This episode is a treasure trove of wisdom for anyone struggling with emotional eating or looking to support a loved one on their path to recovery. With a blend of personal anecdotes and professional expertise, Dr. Livingston provides a roadmap to not just manage but conquer binge eating.
Tune in for an enlightening conversation that promises to inspire and empower you on your journey to a healthier lifestyle.