Kate & Steph
Kate & Steph
Rethinking Rock Bottom
Rethinking Rock Bottom
Rethinking Rock Bottom
Monday 8th April 2024
Kate and Steph discuss 'high bottom' sobriety and why you don't need to hit rock bottom to quit drinking.
25 minutes
Supportive
Honest
Empowering
Informative
Non-judgmental
About this podcast
Author:
Kate & Steph
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
41 (View all)
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Get the buttons here!Rethinking Rock Bottom: Do You Need to Hit It?
Episode Overview
- You don't need a dramatic rock bottom to decide to quit drinking.
- Your personal threshold for recognising a problem is valid.
- Societal perceptions can hinder self-recognition of alcohol issues.
- Assess the impact of alcohol on your life, not just the frequency or quantity.
- Supportive discussions can help reframe your relationship with alcohol.
It's not about how often and how much; it's about the effect it has on you.
Ever wondered if you need to hit rock bottom to quit drinking? Kate and Steph tackle this very question in this episode of The Sober Effect. They discuss the concept of a 'high bottom' – a term that might be new to many but is crucial in understanding different thresholds for recognising a problem with alcohol. The idea is simple: you don't need to lose everything or end up in jail to decide you've had enough.
Your personal 'bottom' is valid, no matter how high it might seem to others. Kate shares her experiences of not having a dramatic rock bottom but still recognising the negative impact of alcohol on her life. Steph adds her perspective, highlighting how societal perceptions can make it harder for some to accept their issues with drinking. They both stress that the decision to quit should be based on your own feelings and experiences, not on external validation or dramatic events.
The conversation is peppered with relatable anecdotes and a touch of humour, making a serious topic more approachable. By the end, you'll feel empowered to assess your relationship with alcohol on your own terms. Tune in for an honest, supportive, and enlightening discussion that challenges the traditional notion of hitting rock bottom.