Kate & Steph
Kate & Steph
Changing Unwanted Behaviors with Hypnosis
Changing Unwanted Behaviors with Hypnosis
Changing Unwanted Behaviors with Hypnosis
Monday 1st April 2024
Discover how hypnosis can help change unwanted behaviours with expert Erica McPherson. Includes two mini-hypnosis sessions for stress relief.
53 minutes
Informative
Encouraging
Hopeful
Supportive
Educational
About this podcast
Author:
Kate & Steph
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
41 (View all)
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Get the buttons here!Hypnosis for Behaviour Change: A New Tool for Sobriety
Episode Overview
- Hypnosis can help change unwanted behaviours and manage stress.
- Two mini-hypnosis sessions are included for at-home practice.
- Common myths about hypnosis are debunked.
- Hypnosis requires willingness and buy-in from the individual.
- Personal experiences highlight the potential benefits of hypnosis.
The worst that can happen is that you sat there quietly with your eyes closed for five minutes and you say, it not for me it's not exactly a disaster is it
In this unique episode of The Sober Effect, hosts Kate and Steph take a different approach by inviting certified clinical hypnotist Erica McPherson to discuss how hypnosis can help change unwanted behaviours. Erica shares her expertise on using hypnosis to tackle stress and unhealthy patterns, providing practical exercises you can try at home. This episode is a treasure trove for anyone curious about hypnosis and its potential benefits. Remember, don't listen while driving or operating heavy machinery!
Erica debunks common myths about hypnosis and explains how it can be a powerful tool for personal transformation, especially for those dealing with anxiety and stress-related habits. Kate shares her own experience with hypnosis, crediting it for helping her realise the role alcohol played in her anxiety. Erica's soothing voice guides listeners through two mini-hypnosis sessions designed to help manage stress and cultivate healthier habits.
This episode is perfect for anyone looking to explore new methods for self-improvement and stress relief. Tune in to discover how hypnosis can be a valuable addition to your sobriety toolkit. Ready to try something new and potentially life-changing? Give this episode a listen and see how hypnosis might just be the tool you need.