Kate & Steph
Kate & Steph
Why Alcohol Is Never the Solution for Stress
Why Alcohol Is Never the Solution for Stress
Why Alcohol Is Never the Solution for Stress
Monday 15th April 2024
Kate, Steph, and Rory Kinsella debunk the myth that alcohol relieves stress and explore healthier alternatives for managing life's challenges.
34 minutes
Informative
Encouraging
Hopeful
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About this podcast
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Kate & Steph
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Busting the Myth: Alcohol and Stress Relief
Episode Overview
- Alcohol actually increases stress levels despite its reputation as a stress reliever.
- Meditation can significantly reduce triggers for drinking.
- Healthier alternatives for stress relief include walking, exercising, and decluttering.
- Understanding the physiological effects of alcohol can help break the cycle of anxiety and drinking.
- Trying new coping mechanisms can make sobriety more enjoyable and sustainable.
It’s like putting your iPhone in water - it starts to not function properly.
Ever thought a glass of wine would melt your stress away? Think again! In this episode of The Sober Effect, Kate and Steph chat with Rory Kinsella, a Vedic Meditation teacher and sober coach, about the tricky relationship between alcohol and stress. Rory, who swapped his hard-drinking musician lifestyle for sobriety in 2017, shares his journey and how meditation became his go-to stress buster. They discuss the common misconception that alcohol relieves stress when it actually ramps it up.
Imagine your brain as an iPhone dunked in water - that's what alcohol does to your stress levels! Rory explains how true relief comes from healthier habits like walking, meditating, or even decluttering a cupboard. The trio also dives into the physiological side of stress and how alcohol messes with your body’s natural balance, leading to a vicious cycle of anxiety and more drinking.
If you’ve ever felt trapped on this merry-go-round, this episode is packed with practical advice and relatable anecdotes that might just change your perspective. Tune in to find out why ditching the booze could be the best decision for your mental health and discover some fun, alternative ways to unwind.