Valeria Teles
Valeria Teles
Resilient Insights for Work & Life: From Burnout to Balance
Resilient Insights for Work & Life: From Burnout to Balance
Resilient Insights for Work & Life: From Burnout to Balance
Saturday 9th May 2020
Join Valeria Teles and Eileen McDargh as they discuss balancing work and life, overcoming burnout, and the role of self-love and laughter.
55 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1293 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Act: Finding Harmony Between Work and Life with Eileen McDargh
To me, strength is when all parts of our life, in whatever phase we are, are aligned with what is most important at this point in time in my life.
Ever feel like you're constantly walking a tightrope between your work responsibilities and personal life? In this engaging episode of 'A Quest for Well-Being', host Valeria Teles chats with Eileen McDargh, a seasoned expert in work-life balance. Eileen, who has been studying these issues for over two decades, shares her wealth of knowledge on how to navigate the pressures of modern life.
She discusses the reality behind the seemingly glamorous jobs that often leave us feeling stretched too thin and disconnected from our families. Eileen offers practical advice on how to reclaim control over your life by prioritizing self-love and emotional intelligence. She emphasizes the importance of aligning your daily actions with what truly matters to you at any given moment. And yes, laughter plays a crucial role in this balancing act too!
This episode is packed with relatable anecdotes and actionable tips to help you find harmony in your busy life. Whether you're feeling the burnout from long hours or struggling to keep up with the demands of technology, Eileen's insights will resonate deeply. Tune in to discover how to achieve resilience and well-being in both your personal and professional life.