MartinJon
MartinJon
Resilience Fatigue
Resilience Fatigue
Resilience Fatigue
Sunday 6th June 2021
Dr. Eboni I. Green talks about resilience fatigue and the importance of self-care for caregivers on 'Recover Yourself'. Listen for tips to avoid burnout.
53 minutes
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MartinJon
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Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Recovery from Trauma
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Get the buttons here!Caring for the Caregivers: Tackling Resilience Fatigue with Dr. Eboni I. Green
We have to be open enough to accept that, even though we are caregivers, we may very well be overlooking ourselves, and if you're not a caregiver, I'm sure you know some or are even being cared for by one or many caregivers come in all sorts of packages
Being a caregiver is no easy task, especially in these challenging times. In this episode of 'Recover Yourself', host MartinJon sits down with Dr. Eboni I. Green to unpack the heavy load that caregivers carry. Whether you're looking after an elderly parent, a child, or even supporting someone professionally, the emotional and physical toll can be immense. Dr. Green, a registered nurse and family caregiver with a Ph.D.
in human services, sheds light on what resilience fatigue is and why it's hitting caregivers so hard right now. The conversation explores the multiplied stressors of caregiving during a pandemic and emphasizes the crucial need for self-care. MartinJon and Dr. Green discuss practical ways caregivers can set boundaries and prioritize their own well-being without feeling guilty. They also touch on society's role in better recognizing and compensating those who dedicate their lives to caring for others.
If you've ever felt stretched too thin or unappreciated in your caregiving role, this episode offers both empathy and actionable advice to help you navigate these tough times.