The Science of Addiction: Brain Processes with Judy Grisel
The brain is such a fragile and important part of our lives.
Imagine needing that morning coffee just to feel normal. In this episode of 'Recover Yourself', host MartinJon chats with Judy Grisel, a behavioral neuroscientist, about the A and B processes in our brains and how they play a crucial role in addiction. Judy, who has a Ph.D. in behavioral neuroscience, breaks down these brain processes in a way that's easy to understand.
She explains how our bodies can become dependent on substances like coffee or alcohol, making us feel worse without them over time. They dive into the science behind why this happens and discuss the Pavlovian response – that automatic reaction we have to certain triggers – and how it's manipulated by addiction marketing.
But it's not all doom and gloom; Judy and MartinJon also talk about climbing out of the addiction hole and the benefits of living a life free from dependence. If you're curious about the inner workings of your brain and how it affects addiction, this episode is a must-listen.