Harnessing Energy for Better Choices with Dr. Marina Kostina
So you can imagine we want the life at the love, joy, peace level. So I think that every time you bring that into your life, you already expanding, you're elevating yourself.
Ever felt weighed down by the choices you make? In this episode of the 'Recover Yourself' podcast, host MartinJon chats with Dr. Marina Kostina about the intriguing concept of the energy behind our decisions. We all interact with energy every day—sometimes it lifts us up, other times it drags us down. But what if we could make choices that consistently energize us in positive ways? Dr.
Kostina delves into how our choices have an energy cost and how understanding this can lead to better decision-making. The conversation touches on the influence of societal systems like justice and education on addiction and personal energy. They also explore the balance between masculine and feminine energies and how these dynamics play out in our lives.
Whether you're struggling with addiction, seeking to understand your own energy better, or just curious about making more mindful choices, this episode offers practical tools and insights. Tune in to discover how curiosity and awareness can transform your life.