Resilience | August 8th, 2021Resilience | August 8th, 2021
First Day Pod
Leigh Ann Hello shares tips on building resilience and confidence in a solo episode of 'First Day Pod'.
1:00:44•9 Aug 2021
Leigh Ann's Solo Talk: Building Resilience and Confidence
“Building resilience is a lot like flexibility in that it takes time to build flexibility through a yoga practice. Actually, if we acknowledge them, they will eventually pass on their own.”
Ever felt like life keeps throwing curveballs your way? Leigh Ann Hello tackles this head-on in a solo episode of 'First Day Pod'. Without her co-host Mike or any guests, Leigh Ann dives deep into the art of resilience and how it ties into mental health. She emphasizes that resilience isn't about being tough all the time but about accepting life's ups and downs with grace.
Drawing parallels between building resilience and practicing yoga, she highlights the importance of consistent effort and patience. Leigh Ann also explores the mind-body connection, explaining how our thoughts can shape our feelings and overall well-being. She offers practical strategies to help you navigate difficult situations, reminding you that it's okay to grieve and seek help when needed. For those looking to delve deeper into the topic, she recommends 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza.
This episode is a heartfelt guide to developing emotional intelligence and confidence, making it a must-listen for anyone facing life's challenges.
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