Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Check-In | August 29th, 2023
Check-In | August 29th, 2023
Check-In | August 29th, 2023
Friday 1st September 2023
Join Leigh Ann and her live audience for a candid talk on making tough choices, managing anxiety, and finding joy in everyday life on First Day Pod.
41 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Everyday Choices: Finding Fulfillment and Managing Anxiety
Episode Overview
- The episode features a candid conversation on self-awareness, anxiety management, and retirement fulfillment
- The audience actively contributes personal stories and insights on time management and health
- The episode concludes with a reflection on making every day count and living in the present
What can you do today to make this the best first day of the rest of your life? At the end of the day, that's all that we have. Worrying about all the things that could happen in the future will deplete our energy and hinder our ability to accomplish what we truly desire.
Ever feel like life's pressures are just too much? In this episode of First Day Pod, host Leigh Ann dives into a spontaneous and heartfelt chat with her live audience. With no set agenda, the conversation flows naturally, touching on topics that resonate deeply with anyone looking to improve their well-being. Leigh Ann and her audience explore the power of making tough choices that benefit one's health and happiness, especially as the back-to-school season and holidays approach.
They discuss the importance of rest, relaxation, and carving out time for oneself amidst life's hustle and bustle. A recent interview with Jesse also comes up, offering valuable insights on managing anxiety and using physical activity to ease emotional stress. Listeners chime in with their own stories and tips on time management, health, and finding joy in retirement. By the end of the episode, you'll feel inspired to live in the moment and make every day count.
This candid exchange is a gentle reminder that self-awareness and purposeful living are within everyone's reach.