Caroline Strawson
Caroline Strawson
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
Tuesday 4th February 2025
Caroline Strawson discusses the crucial role of self-care in healing from narcissistic abuse, sharing personal experiences and practical advice.
16 minutes
Inspiring
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
241 (View all)
Do you want to link to this podcast?
Get the buttons here!The Vital Role of Self-Care After Narcissistic Abuse
Episode Overview
- Self-care is crucial for healing from narcissistic abuse.
- Neglecting self-care can lead to physical and emotional burnout.
- Even small daily acts of self-care can make a significant difference.
- Balancing self-care with parenting responsibilities is important.
- Prioritising self-care can lead to long-term recovery and well-being.
Self-care isn't selfish; it's essential for healing.
In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson emphasises the importance of self-care following narcissistic abuse. Caroline shares her personal journey of neglecting self-care after her divorce and the impact it had on her healing process. She candidly discusses how she prioritised her children's needs over her own, leading to physical and emotional burnout. Caroline's story is a reminder that self-care isn't selfish but a vital part of recovery and overall well-being.
She encourages listeners to make self-care a daily habit, even if it means starting with just a few minutes each day. From simple acts like taking a bath to more structured routines involving exercise and nutrition, Caroline offers practical advice on how to integrate self-care into busy lives. Her holiday experience in Crete, where she indulged in various wellness activities, serves as an inspiring example of how dedicating time to oneself can lead to significant improvements in health and happiness.
Caroline's message is clear: prioritising self-care is essential for healing and thriving after the trauma of narcissistic abuse. Tune in to hear her heartfelt advice and start your journey towards better self-care today.