Caroline Strawson
Caroline Strawson
Over Explaining & Narcissistic Abuse
Over Explaining & Narcissistic Abuse
Over Explaining & Narcissistic Abuse
Tuesday 28th January 2025
Discover how over-explaining is linked to narcissistic abuse and learn practical steps to regain self-confidence with Caroline Strawson.
15 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
241 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Over-Explaining: Healing After Narcissistic Abuse
Episode Overview
- Over-explaining is a common defence mechanism for those who have experienced narcissistic abuse.
- This behaviour can undermine self-confidence and be exhausting.
- Recognising the root cause of over-explaining is crucial for healing.
- Caroline shares practical tips for setting healthy boundaries.
- Tools like Internal Family Systems and Somatic Experiencing can aid in recovery.
It's like you're on eggshells. You're in this permanent vigilant state all of the time with lots of voices going on in your head.
Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, host Caroline Strawson dives into the habit of over-explaining, a common defence mechanism for those who have experienced narcissistic abuse.
Caroline, a best-selling author and trauma therapist, shares her personal journey of overcoming this exhausting behaviour and offers practical advice on how to break free from the cycle. She explains how over-explaining stems from core emotional wounds and the need for external validation. Through her unique integration of tools like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline guides listeners on a path from post-traumatic stress to post-traumatic growth.
She encourages you to recognise the root cause of over-explaining and take steps towards healing. This episode is packed with relatable anecdotes, practical tips, and a compassionate understanding of the challenges faced by those recovering from narcissistic abuse. Don't miss out on this insightful discussion that could help you regain your self-confidence and set healthy boundaries.