Mary Wagstaff
Mary Wagstaff
Relaxation Resistance
Relaxation Resistance
Relaxation Resistance
Wednesday 16th April 2025
Mary Wagstaff explores why high-achieving women struggle with relaxation and offers tips to embrace rest without guilt.
17 minutes
Supportive
Encouraging
Honest
Compassionate
Empowering
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Relaxation resistance is common among high-achieving women.
- Productivity should not define your self-worth.
- It's important to break free from the constant fight-or-flight mode.
- Embrace relaxation without feeling guilty.
- Reframe your mindset around relaxation and self-care.
When has worrying ever created a positive outcome? It never has
Ever felt like taking a break might just cause everything to crumble around you? Mary Wagstaff, the holistic alcohol coach and feminine embodiment guide, dives into the concept of 'relaxation resistance' in this episode of Stop Drinking and Start Living. She tackles the belief that slowing down equates to laziness and that your worth is tied to productivity.
Mary explains how many high-achieving women are stuck in a cycle of constant 'doing' rather than 'being,' driven by a deep-seated fear of everything falling apart if they relax. With her soothing voice and relatable anecdotes, Mary encourages listeners to reframe their mindset around relaxation and self-worth. She shares her own experiences and practical advice on how to embrace relaxation without guilt.
This episode is a gentle reminder that your value isn't determined by how busy you are, and that sometimes, the most productive thing you can do is to simply be. Tune in to learn how to break free from the fight-or-flight mode and start living a life filled with pleasure and ease.