Relapse Triggers: Real Stories and Practical Tips from The Bubble Hour
Recognizing and managing these triggers is important to maintaining our sobriety. So what are triggers? A “trigger” of addiction involves any high-risk situation or stressor that “cues” a thought, feeling, or action to use alcohol or drugs.
Ever wondered what really makes people relapse after quitting alcohol or drugs? In this episode of 'The Bubble Hour', host Jean McCarthy dives into the nitty-gritty of relapse triggers with real stories from those who’ve been there. Whether you’re just starting your sobriety journey or have been sober for years, understanding these triggers is crucial. Jean and her guests break down the concept of triggers into two main types: internal and external.
Internal triggers come from within—think emotions, thoughts, and feelings. External triggers are those pesky outside influences like social situations or even certain places. The episode is packed with relatable anecdotes and practical advice on how to recognize and manage these triggers. You'll hear about the role of emotions in relapse and why mindfulness and self-care are more than just buzzwords—they're essential tools for staying sober.
The conversation also touches on the importance of accountability and having a solid action plan to keep yourself safe. From making a list of your personal triggers to learning how to sit with uncomfortable emotions, this episode offers a toolkit for anyone serious about maintaining their sobriety. So, if you or someone you care about is on the path to recovery, this episode is a must-listen.
It's not just about identifying what might make you want to drink again; it's about arming yourself with strategies to stay strong. Tune in to 'The Bubble Hour' and get inspired by real people who’ve turned their struggles into strengths.