The Bubble Hour
The Bubble Hour
Shame Does Not Define Us: Tools, Tips and Advice on Working Through Shame
Shame Does Not Define Us: Tools, Tips and Advice on Working Through Shame
Shame Does Not Define Us: Tools, Tips and Advice on Working Through Shame
Monday 22nd December 2014
Discover practical tools for managing shame in recovery on 'The Bubble Hour'. Real stories and advice for a healthier, happier life.
74 minutes
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Shedding Shame: Practical Tips for a Healthier Recovery
When we feel guilty, we feel that we made a mistake, and when we feel shame, we feel that we are a mistake.
Shame can be a heavy burden, especially for those battling addiction. In this episode of 'The Bubble Hour', host Jean McCarthy and her guests tackle this challenging emotion head-on. They start by clarifying the difference between shame and guilt. Guilt is feeling bad about something you’ve done, while shame is feeling bad about who you are. This distinction is crucial for understanding how to manage these emotions effectively.
The conversation dives into practical tools for identifying and coping with shame triggers. The guests share their personal stories, revealing how perfectionism often masked their deeper feelings of shame. They discuss how letting go of the need to be perfect can lead to greater freedom and joy in recovery. Vulnerability and compassion emerge as powerful antidotes to shame, helping individuals connect more deeply with themselves and others.
One guest poignantly explains, 'When we feel guilty, we think we made a mistake; when we feel shame, we think we are a mistake'. This episode emphasizes the importance of changing the way we talk to ourselves and choosing supportive people to surround us. By doing so, we can diminish the power that shame holds over us. Listeners will find valuable insights on overcoming perfectionism and embracing vulnerability as steps towards a healthier, more fulfilling recovery journey.
This episode is packed with real stories and practical advice, making it a must-listen for anyone looking to break free from the chains of shame.