Jennifer McKenzie
contact@lunarspiritwellbeing.com (Colette Stevenson, Jennifer Mckenzie)
Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson
Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson
Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson
Wednesday 20th April 2022
Jennifer McKenzie and Colette Stevenson talk about rejection sensitivity and the pros and cons of labels in mental health in 'That Inner Voice'.
Explicit
50 minutes
Informative
Empowering
Raw
Honest
Thought-provoking
About this podcast
Author:
Jennifer McKenzie
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
48 (View all)
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Get the buttons here!Understanding Rejection Sensitivity with Colette Stevenson
When somebody labels you with something, it can create quite a complex response, especially if you don't identify with it or understand it. But when I took ownership of it for myself and recognized myself in the experiences of others, it helped me move forward and it might just help somebody else move forward as well.
Ever felt like a simple change of plans left you feeling deeply hurt or rejected? In this episode of 'That Inner Voice', Jennifer McKenzie sits down with Colette Stevenson to explore the often-overlooked issue of rejection sensitivity, especially in those with ADHD. Colette shares a personal story about how a friend's canceled plans led to an extreme reaction, cutting the friend out of her life—a decision she regrets to this day.
She didn't understand why she reacted so strongly until she discovered Rejection Sensitivity Disorder (RSD) through an ADHD women's group. This revelation was a game-changer for her, helping her understand behaviors she'd struggled with for years. Jennifer and Colette delve into the pros and cons of labels in mental health. They discuss how identifying with a label can be both liberating and constraining, depending on how one uses it.
Colette emphasizes the importance of setting boundaries and recognizing when you're projecting your fears onto others. She shares that asking herself 'What don't I understand?' helps her move forward whenever she feels afraid, a strategy she hopes can help others too. The conversation also touches on the importance of self-identification and how recognizing oneself in the experiences of others can foster empathy and personal growth.
This episode offers a candid look at the complexities of mental health, making it a must-listen for anyone dealing with similar issues or supporting someone who is.