Jennifer McKenzie
contact@lunarspiritwellbeing.com (Jennifer McKenzie, Tracy Richardson)
Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson
Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson
Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson
Wednesday 27th April 2022
Jennifer McKenzie and Tracy Richardson explore holistic health practices to nourish the body, mind, and soul on 'That Inner Voice'.
Explicit
40 minutes
Informative
Empowering
Hopeful
Engaging
Educational
About this podcast
Author:
Jennifer McKenzie
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Holistic Healing with Tracy Richardson: A Journey to Wellness
Honestly, it's been a real game changer for me, for both my physical and my mental wellbeing.
Feeling overwhelmed by the hustle and bustle of daily life? In this episode of 'That Inner Voice', Jennifer McKenzie sits down with Tracy Richardson, known as 'The Mindful Wellness Coach', to discuss holistic approaches to health and wellness. Tracy, a seasoned holistic health practitioner at Hybrid Therapy UK, shares her wealth of knowledge on how to nourish your body, mind, and soul.
With her extensive background in sports therapy, mindfulness, and meditation, Tracy offers insights into alternative therapies like immunoneurofrequency and reflexology that have transformed her own well-being. Jennifer and Tracy dive into the importance of emotional awareness and the mind-body connection, emphasizing how practices such as mindfulness, meditation, and spending time in nature can enhance your overall health. This conversation is a treasure trove of practical tips and motivational advice for anyone looking to take control of their wellness journey.
Tune in to learn how to renew your energy, reduce pain, and restore balance in your life.