Michelle Chaffardet
Michelle Chaffardet
Reinventing Yourself: Lessons from Case Kenny
Reinventing Yourself: Lessons from Case Kenny
Reinventing Yourself: Lessons from Case Kenny
Friday 7th June 2024
Join Case Kenny on 'The Mindful Space' as he shares how mindfulness and challenging labels can lead to self-reinvention and authenticity.
39 minutes
Inspiring
Informative
Empowering
Authentic
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
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Episodes:
79 (View all)
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Get the buttons here!Case Kenny on Mindfulness: Embracing Change and Authenticity
Episode Overview
- Case Kenny shares his inspirational journey from pre-med to mindfulness advocate
- Importance of self-reflection and challenging labels for personal growth
- Practical mindfulness practices like journaling and gratitude
- Significance of talking to oneself and cultivating positive self-dialogue
- Encouraging reinvention and finding authenticity through mindfulness
Mindfulness is not just the art of listening to yourself. It's the art of talking to yourself.
Ever wondered how to reinvent yourself and find true authenticity? In this episode of 'The Mindful Space', Michelle Chaffardet chats with Case Kenny, a mindfulness advocate who's turned his life around through self-reflection and challenging societal labels. From being a pre-med student to thriving in advertising, and now inspiring others with his podcast and books, Case's journey is all about embracing uncertainty and staying grounded.
He shares practical steps to cultivate mindfulness daily, making it accessible whether you're navigating a career change or seeking personal growth. Tune in for an inspiring conversation that might just help you find your true path.