Michelle Chaffardet
Michelle Chaffardet
Existential Psychology and Music's Influence on Mental Health - Dr. Jefff Mims
Existential Psychology and Music's Influence on Mental Health - Dr. Jefff Mims
Existential Psychology and Music's Influence on Mental Health - Dr. Jefff Mims
Friday 21st June 2024
Explore how existential psychology and music intersect to boost mental health with Dr. Jeff Mims in 'The Mindful Space'.
31 minutes
Informative
Inspiring
Hopeful
Supportive
Engaging
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
80 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Music for Mental Health: Insights from Dr. Jeff Mims
Episode Overview
- Existential psychology focuses on the power of choice despite life's challenges.
- Music can be a powerful tool for processing grief and enhancing mindfulness.
- Different music genres can impact mood and mental wellbeing.
- Cultural diversity plays a significant role in the effectiveness of therapy.
- Music can help children open up in therapy when traditional talk methods fail.
Music in this way is able to help not only musicians, but individuals who resonate with music help to cope with grief
Ever wondered how music can be a powerful tool for mental health? In this episode of 'The Mindful Space', Michelle Chaffardet chats with Dr. Jeff Mims about the fascinating intersection of existential psychology and music. Dr. Mims breaks down the basics of existential psychology, explaining how it focuses on the power of choice despite life's inevitable challenges. He shares how this theory connects with music, highlighting its therapeutic potential in processing grief, enhancing mindfulness, and fostering overall mental wellbeing.
From using music to help children open up in therapy to exploring how different genres can impact our mood, Dr. Mims provides practical examples and personal anecdotes that bring these concepts to life. He also discusses the role of cultural diversity in therapy and how music can break down barriers that traditional talk therapy might face.
Whether you're a mental health professional or someone looking for new ways to support your own mental health journey, this episode offers valuable insights and inspiration. Tune in to discover how you can harness the power of music to heal and transform.