Molly Watts
Molly Watts
Reflecting on 2022: Learning from Success and Challenges
Reflecting on 2022: Learning from Success and Challenges
Reflecting on 2022: Learning from Success and Challenges
Wednesday 28th December 2022
Join Molly Watts on The Alcohol Minimalist Podcast as she reflects on 2022 and shares tips on goal-setting and mindful drinking.
28 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
253 (View all)
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Get the buttons here!Reflecting on 2022: Molly Watts' Insights on Goal-Setting and Mindful Drinking
If you look for successes, you can find them. The lessons are there too, and with both I just want you to observe them.
Ever wondered how to turn your past year's experiences into a blueprint for a better relationship with alcohol? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts takes a deep dive into her reflections on 2022, offering a framework you can use to review your own goals and practices. Molly emphasizes the importance of being transparent with yourself, looking at both your successes and challenges without judgment.
She encourages listeners to observe their habits, whether it's planning ahead for drinking, tracking your drinks, or staying hydrated. It's all about finding what worked, learning from what didn't, and making mindful choices moving forward. With practical questions like, 'Are you consistently making doable plans?' and 'Are you staying hydrated?', Molly guides you through a self-assessment that can help you make more informed decisions about your alcohol consumption.
This episode isn't just about looking back; it's about using those reflections to build emotional resilience and create a more peaceful relationship with alcohol. Tune in for a thoughtful discussion that blends personal insights with actionable advice, perfect for anyone looking to moderate their drinking or understand their habits better.