Molly Watts
Molly Watts
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Wednesday 29th November 2023
Join Molly Watts and Elizabeth Sherman as they discuss balancing drinking habits and mental health on 'The Alcohol Minimalist Podcast'.
59 minutes
Inspiring
Informative
Hopeful
Empowering
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
263 (View all)
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Get the buttons here!Rethinking Alcohol: Molly Watts on Finding Balance and Peace
Episode Overview
- Molly reflects on the challenges of sticking to her 70% alcohol-free days goal
- Insights into the allure of the 'fateful third drink' and the importance of prioritizing alcohol-free days
- Discussion with Elizabeth Sherman on the neurochemistry of alcohol and its impact on anxiety
- Exploration of the societal narratives and misconceptions surrounding alcohol
- Insights into the influence of alcohol on sleep and the relationship between anxiety and alcohol
Changing your relationship with alcohol is possible.
Imagine finding a way to enjoy alcohol without the guilt or anxiety that often comes with it. That's exactly what Molly Watts aims to help you achieve in this episode of 'The Alcohol Minimalist Podcast'. Teaming up with Elizabeth Sherman from the 'Done with Dieting Podcast', Molly dives deep into the science and psychology behind our drinking habits. Ever wondered why that third drink always seems so tempting, or how alcohol really affects your anxiety levels?
Molly and Elizabeth tackle these questions head-on, sharing their personal experiences and professional insights. Molly opens up about her own journey, including her goal of having 70% alcohol-free days and the hurdles she faced along the way. She candidly discusses the slippery slope of rationalizing 'just one beer' and how tracking her drinking habits during 'No Binge November' offered eye-opening revelations.
Elizabeth brings her expertise in working with midlife women to the table, discussing the neurochemistry of alcohol and its impact on our mental health. Together, they explore societal narratives and misconceptions about alcohol, shedding light on how misinformation can skew our understanding of what healthy drinking looks like. They also touch on the influence of alcohol on sleep and the intricate relationship between anxiety and alcohol consumption.
This episode is packed with practical advice and heartfelt stories that will resonate with anyone looking to reassess their relationship with alcohol. Whether you're aiming to cut back, moderate, or simply understand your drinking habits better, this conversation offers a balanced and empathetic approach to making informed choices about alcohol. Tune in for a blend of science, personal anecdotes, and actionable tips that can help you find peace and balance in your relationship with drinking.