Matt Finch and Chris Scott
Matt Finch & Chris Scott
Recovery & Immunity During COVID, Trump/Biden + Pence-Harris Debates, BLM, & Wild Fires (Ep. 134)
Recovery & Immunity During COVID, Trump/Biden + Pence-Harris Debates, BLM, & Wild Fires (Ep. 134)
Recovery & Immunity During COVID, Trump/Biden + Pence-Harris Debates, BLM, & Wild Fires (Ep. 134)
Tuesday 13th October 2020
Learn about natural therapies, biohacking tips, and immunity strategies for addiction recovery on Elevation Recovery Ep. 134.
50 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Biohacking Your Way to Recovery: Insights from Matt Finch and Chris Scott
Any addiction is basically a bad habit with a horrible chemical component, and once you break the chemical component, you need to replace the habit with something that's good for you.
Ever wondered how natural therapies and biohacking can aid in addiction recovery? In this episode of Elevation Recovery, co-hosts Matt Finch and Chris Scott share their personal experiences and practical tips on living a healthier, addiction-free life. They dive into the significance of replacing bad habits with good ones, emphasizing that breaking the chemical component of addiction is just the first step.
Matt explains, 'Any addiction is basically a bad habit with a horrible chemical component, and once you break the chemical component, you need to replace the habit with something that's good for you'. This is where natural therapies and biohacking come into play. From the benefits of supplements like Nac and liposomal vitamin C to diet tweaks that can boost energy and mood, this episode is packed with actionable advice.
Chris shares his insights on diet, noting, 'I found that I get very lean, but at a certain point my energy goes down. If anything, fat is probably the best thing for me before bed'. The duo also discusses adaptive coping tools and biofeedback techniques that can help manage stress and maintain sobriety. Humor plays a crucial role too.
Matt emphasizes starting the day on a positive note: 'When you can do something in the morning to get yourself feeling really good and alive and passionate...you're setting up your whole day'. Whether you're in the early stages of recovery or looking for new strategies to stay sober, this episode offers a treasure trove of practical tips and inspiration. Tune in to Elevation Recovery Ep.
134 to learn how natural therapies and biohacking can support your journey to a healthier, happier life.