Matt Finch and Chris Scott
Matt Finch & Chris Scott
Bracing for a Winter of MASS ADDICTION/COVID/MENTAL HEALTH CRISES (Ep. 135)
Bracing for a Winter of MASS ADDICTION/COVID/MENTAL HEALTH CRISES (Ep. 135)
Bracing for a Winter of MASS ADDICTION/COVID/MENTAL HEALTH CRISES (Ep. 135)
Thursday 15th October 2020
Matt Finch and Chris Scott share strategies for overcoming addiction and mental health challenges during winter in this episode of Elevation Recovery.
36 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
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Matt Finch and Chris Scott
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
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Get the buttons here!Winter Woes: Addiction and Mental Health Challenges Unveiled by Elevation Recovery
There are simple things that people can do, but they just need access to the information.
As the colder months approach, many of us find ourselves grappling with more than just dropping temperatures. In this eye-opening episode of Elevation Recovery, co-hosts Matt Finch and Chris Scott tackle the looming threats of mass addiction and mental health crises predicted for the winter season. With their combined expertise, they offer a lifeline to those navigating the stormy seas of recovery during these challenging times.
Matt and Chris dive into the alarming rise in addiction relapse rates, stressing that recovery is often a winding path rather than a straight line. They underscore the importance of finding a recovery plan that suits your unique needs, helping you maintain sobriety in the long run. Winter can be particularly harsh for those struggling with addiction and mental health issues, especially in regions with minimal sunlight.
Matt and Chris discuss how simple actions like increasing sunlight exposure and taking omega-3 supplements can significantly boost mood and well-being. However, they also acknowledge that not everyone has easy access to these resources, making recovery even more challenging. Access to information and resources is another critical theme in this episode. Matt and Chris encourage listeners to seek out courses and tools that can aid their recovery journey.
They share personal anecdotes about how changing their environments played a crucial role in their own paths to sobriety, though they recognize that relocating isn't always an option for everyone. In essence, this episode is a treasure trove of practical advice for anyone preparing to face the winter while battling addiction and mental health issues. Matt and Chris's insights provide hope and actionable strategies to help you not just survive but thrive during the colder months.
Tune in to equip yourself with the knowledge and support you need to make it through this winter stronger than ever.