Saira Khan
Saira Khan
Recovery From Coercive Control
Recovery From Coercive Control
Recovery From Coercive Control
Monday 6th February 2023
Join Dr. Saira Khan as she explains how to recover from coercive control, emphasizing safety, social support, and rebuilding relationships.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Saira Khan
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
12 (View all)
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Get the buttons here!Navigating the Spiral of Healing: Dr. Saira Khan on Overcoming Coercive Control
I don't think the pain is about eliminating the memories of the events, but about coping with them and building hope for a better future.
Ever felt trapped in a cycle of manipulation and control? Dr. Saira Khan, a psychologist and human rights advocate, brings her unique blend of professional expertise and personal experience to shed light on the path to recovery from coercive control. This episode dives deep into the emotional and psychological journey survivors face, offering a compassionate guide to healing. Drawing from Judith Herman's stages of recovery, Dr.
Khan explains that the process is anything but straightforward—it's more like a spiral, where revisiting painful memories is part of the healing journey. Safety is highlighted as the cornerstone of recovery. Without it, survivors can't begin to mend their emotional and psychological wounds. Dr. Khan acknowledges the immense challenges in leaving an abusive relationship and stresses that not every survivor will need therapy, but time and space away from the abuser are crucial.
Reconnecting with one's feelings, desires, and identity is essential for moving forward. Social support plays a significant role in this journey. Connecting with other survivors and support groups can provide much-needed validation and understanding. Dr. Khan emphasizes the importance of being kind to oneself, especially when grappling with grief and loss. Therapy can be a valuable tool in reducing distress and reframing traumatic memories. The final stage of recovery involves reconnection—rebuilding relationships on one's own terms.
This stage is particularly challenging for those who've experienced relational trauma, but having control and choice in relationships is vital for true healing. Dr. Khan's insights offer hope and practical advice for anyone on this difficult path. Whether you're a survivor or know someone who is, this episode provides a roadmap to a brighter, more autonomous future.