Jean McCarthy
Jean McCarthy
Recovery Capital
Recovery Capital
Recovery Capital
Friday 10th March 2023
Learn about 'recovery capital' and how it supports your sobriety journey with Jean McCarthy and Dr. John Kelly on Tiny Bubbles.
17 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
Jean McCarthy
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
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Episodes:
20 (View all)
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Get the buttons here!Building Your Recovery Toolkit: Understanding Recovery Capital
The main thing to understand about recovery capital is that it's not enough to take it on its own. You also have to think about it in terms of how the concept interacts with the severity of a person's problem and that helps caregivers or individuals decide on the intensity and the duration of the supports that they might need to get them into recovery.
Ever wondered what it takes to build a strong foundation for your sobriety? In this episode of Tiny Bubbles, Jean McCarthy and her guest, Dr. John Kelly, break down the concept of 'recovery capital' and its pivotal role in addiction recovery. Recovery capital is essentially the sum of resources—both internal and external—that can support you in your journey to stay sober. Think of it as your personal toolkit for maintaining a healthy, alcohol-free life. Jean and Dr.
Kelly discuss how the Recovery Capital Scale, a set of 40 questions, helps you measure your recovery capital across five key areas: physical and mental health, social connectedness, community involvement, material resources, and personal values. Your score on this scale can highlight where you might need more support and where you’re already strong. The conversation dives into how recovery capital interacts with the severity of addiction and why it's crucial for determining the intensity and duration of support needed.
Whether you're just starting your sobriety journey or have been on this path for years, understanding and building your recovery capital can make a significant difference. Jean and Dr. Kelly also touch on the importance of community support, access to treatment, and other resources like jobs and housing in boosting your recovery capital. The episode offers practical advice and insightful discussion that can help you take actionable steps towards a more stable and fulfilling sober life.
Tune in to this enlightening episode of Tiny Bubbles to learn how you can assess and build your recovery capital, making your sobriety journey a bit easier and more manageable.