Daniel
Daniel
Recovering from Burnout
Recovering from Burnout
Recovering from Burnout
Sunday 2nd April 2023
Join Sally McGrath on 'Life Changes YOU' as she shares her journey through burnout and practical tips for recovery and well-being.
Explicit
51 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Sally McGrath on Overcoming Burnout: A Journey to Well-Being
If you're relating to some of the things that we've chatted about today, Daniel, it's not a weakness, it's actually a real strength.
Ever felt like you're running on empty, constantly stressed, and struggling to keep up? In this episode of 'Life Changes YOU', host Daniel chats with Sally McGrath, a passionate advocate for workplace well-being and burnout prevention. Sally's journey is a powerful testament to resilience and self-care. After experiencing severe burnout in 2014 that left her unable to work for two years, Sally emerged stronger and more determined to help others avoid the same fate.
She shares her personal story, offering a candid look at the toll burnout can take and the steps she took to recover. Sally dives into the warning signs of burnout, emphasizing the importance of recognizing these signals early. She discusses how perfectionism often drives us to the brink, pushing us to meet unrealistic expectations that lead to chronic stress and exhaustion. Sally encourages listeners to practice self-compassion and set realistic goals, reminding us that it's okay to not be perfect.
The conversation also touches on the role of workplace culture in contributing to burnout. Sally highlights the need for employers to foster environments that prioritize mental health and well-being. She offers practical advice on setting boundaries, taking breaks, and seeking support when needed. Sally's message is clear: burnout is not a sign of weakness but an opportunity for growth and change.
By sharing her experience, she aims to remove the stigma around burnout and inspire others to take proactive steps toward their well-being. This episode is a must-listen for anyone feeling overwhelmed by life's demands or looking to create a healthier work-life balance.