Daniel
Daniel
Elle Russ - Fixing Your Thyroid
Elle Russ - Fixing Your Thyroid
Elle Russ - Fixing Your Thyroid
Sunday 9th April 2023
Thyroid expert Elle Russ shares tips on managing thyroid health and empowers listeners in this 'Life Changes YOU' episode.
Explicit
52 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
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Get the buttons here!Elle Russ: Mastering Thyroid Health for a Better Life
Please don't suffer anymore if you're out there listening by continually going to uninformed doctors.
Ever felt like your thyroid might be the culprit behind your health issues but didn't know where to start? In this episode of 'Life Changes YOU', Daniel welcomes Elle Russ, a renowned thyroid health expert and bestselling author, to demystify the complexities of thyroid health. Elle, who has helped thousands reclaim their well-being through her book 'The Paleo Thyroid Solution' and various online courses, shares her extensive knowledge in a way that's both accessible and enlightening.
Elle dives into common misconceptions about thyroid health, highlighting the pitfalls of relying solely on endocrinologists and the limitations of a T4-only approach to hormone replacement. She passionately advocates for patients to become their own health experts, stressing the importance of personalized care. Throughout the conversation, Elle offers practical advice on managing hypothyroidism, from testing for Hashimoto's and other autoimmune conditions to tailoring medication to individual needs. But it's not just about medication.
Elle also explores how lifestyle factors like nutrition and exercise play a crucial role in supporting thyroid health. Her insights are not only informative but also empowering, encouraging listeners to take charge of their health journey. Whether you're new to thyroid issues or looking for advanced strategies, this episode is packed with valuable information and inspiration. Tune in to learn how you can optimize your thyroid health and improve your overall well-being.