Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
Tuesday 6th September 2022
Join Kristina Dennis on The Recovered Life Show as she explores how acceptance and commitment therapy can help overcome psychological rigidity.
65 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
304 (View all)
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Get the buttons here!ReWiring Your Brain: Overcoming Psychological Rigidity with Kristina Dennis
Staying curious and staying open to our pain can reduce suffering.
Feeling stuck in your ways and wondering how to break free? In this episode of The Recovered Life Show, host Kristina Dennis dives into the fascinating world of reWiring your brain. Using acceptance and commitment therapy (ACT), Kristina and her guests explore how psychological rigidity can hold you back and why cognitive flexibility is essential for a fulfilling life.
Kristina opens up about her own journey through trauma, sharing how it led to mental rigidity and how she found her way to healing through acceptance. This episode isn't just about theory; it's packed with practical tips like journaling, accountability, and setting healthy boundaries. Kristina’s personal stories make the conversation relatable and inspiring. She believes that staying curious and open to our pain can significantly reduce suffering.
If you're looking to understand how to navigate your own mental hurdles and find a path to psychological freedom, this episode is a must-listen.