Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Worrying in recovery
Worrying in recovery
Worrying in recovery
Wednesday 7th September 2022
Join Damon Frank and Kristina Dennis on The Recovered Life Show as they share tips on overcoming worry in recovery. Tune in for practical advice and insights.
27 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
304 (View all)
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Get the buttons here!Breaking Free from Worry: Damon Frank and Kristina Dennis on The Recovered Life Show
We know that we're the thinker of our thoughts, not our thoughts, and it takes a discipline to catch yourself going there.
Feeling like worry has taken the wheel in your recovery journey? You're not alone. In this engaging episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle the ever-present issue of worrying in recovery. They share their personal experiences and offer practical advice on how to let go of worry and embrace faith instead.
Damon and Kristina highlight how worry can be particularly troublesome for codependents and perfectionists, often leading to controlling behaviors that can damage relationships or even trigger a relapse. They dive into the neuroscience behind worry, explaining how the brain can get a dopamine hit when a worry comes true, making it a tough habit to break. But don't worry—pun intended—they've got some solid tips for you. One key takeaway is the importance of acceptance.
Damon and Kristina stress that while there are things you can't change, you can still take positive actions to improve your situation. They also discuss how worrying can rob you of joy and lead to missed opportunities, emphasizing the need to shift your focus to positive thinking. Throughout the episode, they provide practical tools for managing worry, such as training yourself to think positively and finding solutions rather than dwelling on problems.
If you're looking for ways to find balance in your recovery and stop letting worry control your life, this episode is a must-listen. Damon and Kristina's insights offer valuable tools for overcoming worry and living a more positive, fulfilling life in recovery.