Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
Saturday 3rd September 2022
Tune in as Kristina Dennis and Deanna explore psychological flexibility on The Recovered Life Show, offering tips for a resilient recovery journey.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Embrace Psychological Flexibility: Transform Your Recovery Journey
And the three parts that I need to have in order to cultivate hope is, you know, knowing where I want to go, having a goal, having something in sight, and then that's a, and then b is being flexible.
Ever wondered how to navigate the ups and downs of sobriety with a bit more grace? In this episode of The Recovered Life Show, host Kristina Dennis is joined by Deanna to dive into the fascinating concept of psychological flexibility. This isn't just another buzzword; it's a game-changer for anyone on a recovery journey.
Kristina and Deanna chat about how being open to life's paradoxes and finding comfort in uncertainty can actually bring more peace and hope into your daily life. They explore the idea of 'story stewardship'—a powerful tool for overcoming fear and fostering deeper connections with others. You'll come away with practical tips that can help you cultivate hope and truly live your best-recovered life.
Whether you're just starting out or have been on this path for a while, this episode offers valuable insights to help you navigate your recovery with resilience and optimism.