Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussions: reWire Your Brain - Dealing with stressors with science based strategies
Recovered Life Discussions: reWire Your Brain - Dealing with stressors with science based strategies
Recovered Life Discussions: reWire Your Brain - Dealing with stressors with science based strategies
Friday 12th August 2022
Join Kristina Dennis on The Recovered Life Show as she shares science-based strategies to rewire your brain and turn stress into success.
44 minutes
Informative
Thought-provoking
Engaging
Motivational
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Transforming Stress: Science-Backed Strategies for a Better Recovery
If you're given the information that it's easy, it will be totally easy for you to climb the mountain. And if you don't have a correct appraisal, often we can quit, and I can absolutely relate to this in my life, because if I thought something was supposed to be easy and it ended up not being easy, my frustration would be off the charts.
Ever wonder how to turn life's stressors into stepping stones? In this episode of The Recovered Life Show, Kristina Dennis and her guests share science-based strategies to help you rewire your brain and transform frustrations into assets. They dive into the importance of setting realistic expectations and the hidden dangers of things being too easy.
Kristina and her friends don't just talk theory; they open up about their own journeys, discussing self-sabotage, the power of taking action, and how receiving help can be a game-changer. They also touch on redefining failure, personalizing goals, and measuring progress. This episode is packed with motivational insights and practical advice, making it a must-listen for anyone on the path to a better-recovered life.