Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussion: Perfectionism & Codependancy
Recovered Life Discussion: Perfectionism & Codependancy
Recovered Life Discussion: Perfectionism & Codependancy
Thursday 11th August 2022
Join Kristina Dennis on The Recovered Life Show as she discusses setting healthy boundaries and embracing imperfections for a better life.
56 minutes
Inspiring
Informative
Hopeful
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About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
304 (View all)
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Get the buttons here!Embracing Imperfection: Kristina Dennis on Healthy Boundaries and Self-Love
I think that we don't necessarily talk about perfectionism, especially if you've been in the recovery world for a while...relax, you know, and do the next thing, you know, for a long time I really struggled with that word relax, and I bet I'm not alone.
Ever find yourself striving for perfection and losing sight of your own needs? In this episode of The Recovered Life Show, Kristina Dennis tackles the tricky balance between setting healthy boundaries and letting go of perfectionism. Kristina dives deep into her own experiences with codependency, revealing how she learned to love herself by embracing her flaws rather than hiding them. She believes that setting boundaries is crucial, but it starts with self-love and understanding that it's okay to be imperfect.
Kristina shares that perfectionism often stems from a desire to meet everyone else's needs, leaving little room for self-care. She compares our flaws to unique brushstrokes in a piece of art, suggesting that accepting and even laughing at our imperfections can lead to personal growth. One of the toughest challenges she faced was learning to relax and not constantly anticipate others' needs. Her journey involved recognizing when perfectionism took over and actively working to let it go.
Listeners will find practical advice on how to set boundaries without feeling guilty or selfish. Kristina emphasizes that it's not about allowing inappropriate behavior but about prioritizing your well-being. By sharing her story, she offers a relatable and encouraging perspective for anyone struggling with similar issues. Whether you're in recovery or supporting someone who is, this episode provides valuable insights into living a balanced and fulfilling life.
So, if you're ready to stop striving for an unattainable ideal and start embracing your true self, tune in to hear Kristina's heartfelt advice on The Recovered Life Show.