Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussions: reWire Your Brain - Approaching anxiety versus avoiding to achieve freedom
Recovered Life Discussions: reWire Your Brain - Approaching anxiety versus avoiding to achieve freedom
Recovered Life Discussions: reWire Your Brain - Approaching anxiety versus avoiding to achieve freedom
Tuesday 20th September 2022
Join Kristina Dennis on The Recovered Life Show as she explores how neuroscience can help manage anxiety and aid in addiction recovery.
52 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
304 (View all)
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Get the buttons here!Rewiring the Brain: Tackling Anxiety with Neuroscience
The hope that I have in introducing these kinds of concepts is that we can one see that we have so many more options available to us, and there's a lot of help out there, and that includes being willing to be psychologically flexible and open to some of the things that have plagued us, like anxiety.
Ever wondered how your brain can help you conquer anxiety? In this episode of The Recovered Life Show, Kristina Dennis and her friends dive into the fascinating world of neuroscience and its role in addiction recovery. They chat about the brain's incredible ability to change, known as neuroplasticity, and how this can be harnessed to manage anxiety and lead a more fulfilling sober life.
Kristina and her guests don't just stick to the theory; they share personal stories and practical tips that make the science relatable and actionable. From understanding psychological flexibility to tackling panic attacks and setting healthy boundaries, this episode covers it all. They also explore the autonomic nervous system and how it plays a part in our emotional responses.
One key takeaway is the importance of being open to new ideas and approaches, even if they seem a bit out there at first. Kristina emphasizes, 'The hope that I have in introducing these kinds of concepts is that we can see we have so many more options available to us.' If you're curious about how neuroscience can aid in your recovery journey or simply want to learn more about managing anxiety, this episode is packed with insights and encouragement.