Damon Frank & Kristina Dennis
Damon Frank
How Fitness Can Help You Recovery Journey How with guest Kiola Raines
How Fitness Can Help You Recovery Journey How with guest Kiola Raines
How Fitness Can Help You Recovery Journey How with guest Kiola Raines
Monday 19th September 2022
Join Fitness and Recovery Coach Kiola Raines on The Recovered Life Show as she shares tips on using fitness to support your recovery journey.
34 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Harnessing Fitness for a Stronger Recovery: Insights from Kiola Raines
So I just want to say this: if you are just starting off your journey, I just want you to do this one thing Today: get up and promise me that you'll walk for 20 minutes if you're able to walk, and if you're not able to walk, I want you to sit in your chair and move your arms up and down.
Ever wondered how fitness could play a role in your recovery journey? In this episode of The Recovered Life Show, host Damon Frank sits down with Fitness and Recovery Coach Kiola Raines to explore the powerful connection between physical activity and sobriety. Kiola shares her wealth of experience, highlighting how even small steps like a few minutes of movement each day can make a significant difference.
She emphasizes the importance of choosing activities you genuinely enjoy, whether it's yoga, Pilates, or a gentle walk in the park. It's not about high-intensity workouts but finding what feels right for you. Kiola also discusses the potential pitfalls of replacing one addiction with another, such as becoming overly obsessed with fitness. She stresses the need for balance and mindfulness, ensuring that exercise complements rather than dominates your recovery. Positive self-talk is another cornerstone of her approach.
Kiola encourages listeners to start their day with affirmations and gentle exercises, setting a positive tone for the rest of the day. This episode is packed with practical advice and motivational insights that can help anyone on their path to recovery. Whether you're just starting out or looking to enhance your sober life, Kiola's tips on integrating fitness into your routine are both accessible and inspiring.
Tune in to discover how you can harness the power of fitness to support your journey to a healthier, happier life.