James Swanwick
James Swanwick
Reclaim Your Worth: Breaking Free from Alcohol’s Grip - Victoria English
Reclaim Your Worth: Breaking Free from Alcohol’s Grip - Victoria English
Reclaim Your Worth: Breaking Free from Alcohol’s Grip - Victoria English
Wednesday 20th November 2024
Coach Victoria English explores how feelings of unworthiness can drive alcohol use and offers advice on overcoming these barriers.
27 minutes
Inspiring
Supportive
Compassionate
Encouraging
Authentic
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
531 (View all)
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Episode Overview
- Feelings of unworthiness can drive alcohol use.
- Societal pressures often contribute to self-doubt.
- Challenging limiting beliefs is crucial for recovery.
- Community support can make a significant difference.
- Celebrate small wins to reinforce positive change.
If you didn't care about yourself just a little, and you didn't care about the people who care about you, you wouldn't be listening to this.
Feeling like you're not good enough can be a major barrier to quitting alcohol. In this episode of Alcohol-Free Lifestyle, Coach Victoria English dives into how feelings of unworthiness can drive us to drink and keep us stuck in unhealthy habits. Victoria shares her own experiences of growing up in a dysfunctional family and how it led to years of self-doubt and alcohol misuse.
She reflects on the pressures from society, social media, and even our own inner critics that tell us we're lacking in some way. These negative beliefs can make us turn to alcohol for comfort, creating a vicious cycle that's hard to break. Victoria encourages listeners to challenge these limiting beliefs and offers practical advice on how to start feeling worthy and capable of change.
She highlights the importance of community support, sharing that connecting with others who understand can be a game-changer. By the end of the episode, you'll feel inspired to question your own inner critic and take small steps towards a healthier, alcohol-free life. Remember, you're worth the effort and change is possible.