Real Girls F.A.R.T.: Keepin It Real with Achea ReddReal Girls F.A.R.T.: Keepin It Real with Achea Redd
Mental Health News Radio
Deep and funny show with Achea Redd about keeping it real when it comes to our mental health! Achea Redd is a mental health advocate, author of "Be Free Be You" and founder of Real Girls F.A.R.T. In early 2016, Achea Redd was...
33:49•7 Jun 2019
Achea Redd: Finding Authenticity and Strength in Mental Health Struggles
“It's not really about if you don't deal with life, life is going to deal with you.”
Imagine facing a mental health challenge so overwhelming it leads to a nervous breakdown. That’s what happened to Achea Redd, a mental health advocate and author of 'Be Free Be You'. In this heartfelt episode of Mental Health News Radio, Achea opens up about her battle with Generalized Anxiety Disorder. She talks candidly about the fear and shame that kept her silent and how seeking help transformed her life. Achea's journey didn’t stop there.
She channeled her experiences into creating 'Real Girls F.A.R.T.', a platform designed to empower women to embrace their true selves. Her story is a testament to the power of vulnerability and the importance of community support. Achea's engaging personality and honest storytelling make this episode a must-listen for anyone grappling with mental health issues or supporting someone who is. Through her blog and upcoming book, Achea continues to inspire others to find their voice and live authentically.
Tune in to hear her incredible journey and learn how embracing your struggles can lead to profound personal growth.
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