Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Re-Solving
Re-Solving
Re-Solving
Friday 21st February 2025
Explore the journey of healing trauma and achieving emotional sobriety with Thom Rutledge, Dr. Allen Berger, and Joe C.
32 minutes
Informative
Supportive
Healing
Compassionate
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
177 (View all)
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Get the buttons here!Healing Trauma: The Path to Emotional Sobriety
Episode Overview
- Recognise trauma as an internal dynamic to gain agency over healing.
- Avoid getting stuck in trauma by changing your relationship with past experiences.
- Supportive relationships are crucial in the recovery process.
- Observing and understanding your reactions can lead to significant changes.
- Healing involves re-solving past traumas by addressing unfinished business.
Seeing trauma as an internal dynamic grants us much needed agency
Ever wondered how to truly address and heal from trauma? In this episode of Emotional Sobriety: The Next Step in Recovery, hosts Thom Rutledge and Dr. Allen Berger, along with guest Joe C., dive into the intricacies of emotional sobriety and trauma recovery. Kicking off with a thought-provoking reading from Gabor Maté’s “The Myth of Normal”, the episode explores the delicate balance between acknowledging trauma without getting stuck in it.
The discussion emphasises the importance of seeing trauma as an internal dynamic, which grants us the agency to heal and reconnect with ourselves. Thom and Allen share personal anecdotes and professional insights, illustrating how unresolved trauma can continue to affect us until we actively work on re-solving it. They stress the importance of changing our relationship with past experiences, rather than trying to erase them.
This episode is packed with practical advice on how to process trauma, including the significance of observing and understanding our reactions, and the power of supportive relationships in recovery. With a mix of humour, empathy, and wisdom, this episode is a must-listen for anyone on their journey to emotional sobriety. Ready to take the next step in your recovery journey? Tune in and discover how to reclaim your life from the grip of past traumas.