Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
The Regret Reduction Program
The Regret Reduction Program
The Regret Reduction Program
Thursday 13th February 2025
Discover practical tips for emotional sobriety as Thom Rutledge and Dr. Allen Berger discuss managing reactions to fears, both real and imagined.
22 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
176 (View all)
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Get the buttons here!Living in the Pause: Managing Reactions for Emotional Sobriety
Episode Overview
- Understand the difference between reactions and responses.
- Identify real versus imagined threats to manage anxiety.
- Use techniques like 'walking down the ladder' to uncover root fears.
- Support loved ones without adding personal opinions.
- Embrace curiosity to stay grounded in reality.
The most important time to keep your mouth shut is when you know you're right
In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger take on the challenge of managing reactions to fears, both real and imagined. They dive into the concept of living in the pause - that crucial moment between stimulus and response. Thom shares a personal anecdote about his father's reaction to political news and how he chooses to support him without adding his own opinions.
This leads to a broader discussion on the difference between reactions and responses, highlighting how anxiety often fuels knee-jerk reactions while thoughtful responses come from a place of calm consideration. The episode explores the importance of identifying real versus imagined threats, with Thom and Allen offering practical advice on how to process these fears. They discuss techniques like 'walking down the ladder' to uncover the root of anxieties and emphasise the value of curiosity in staying grounded in reality.
The episode is filled with relatable stories, humour, and wisdom, making it an engaging listen for anyone navigating the complexities of emotional sobriety. You'll find yourself reflecting on your own reactions and responses, and perhaps even adopting some of the strategies shared by Thom and Allen. So, if you're ready to take a step towards emotional sobriety and learn how to live in the pause, this episode is a must-listen.
It's not just about managing fears - it's about embracing a healthier, more thoughtful way of living.