Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 504: A Dopamine Feast
RE 504: A Dopamine Feast
RE 504: A Dopamine Feast
Monday 14th October 2024
Join Paul Churchill and Don as they discuss the journey to sobriety, the importance of honesty, and finding healthier ways to release dopamine.
Explicit
54 minutes
Inspiring
Hopeful
Informative
Encouraging
Supportive
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
71 (View all)
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Get the buttons here!A Dopamine Feast: Finding Joy in Sobriety
Episode Overview
- Embrace honesty to aid recovery.
- Find healthier ways to release dopamine.
- Create a fulfilling life that doesn't rely on alcohol.
- Personal growth continues post-sobriety.
- Living authentically is key to long-term happiness.
It's less about quitting drinking and more about creating a life that doesn't require alcohol
Ever wondered what it means to truly feel whole? In this episode of Recovery Elevator, Paul Churchill chats with Don, a 44-year-old anesthesiologist from Clarkson, MI, who took his last drink on November 15th, 2021. The theme, 'I am Here, I am Whole', sets the tone for a deep dive into self-acceptance and authenticity. Don shares his journey from a high-functioning alcoholic to someone who has embraced sobriety and found new ways to release dopamine.
He talks about the power of honesty, the importance of finding healthier dopamine sources, and how his life has transformed since ditching alcohol. Paul also discusses the concept of a 'dopamine feast' versus a 'dopamine fast', urging us to seek joy in meaningful activities rather than harmful substances. From playing ukulele to goats to planning a house in Costa Rica, Don's story is filled with personal growth and resilience.
The episode is a mix of light-hearted moments and serious reflections, making it a must-listen for anyone on their own recovery journey. Tune in to hear Don's inspiring story and get some practical tips on living a fulfilling, alcohol-free life.