Brady's Journey: From Panic Attacks to Sobriety
Episode Overview
Brady shares his journey from panic attacks to sobriety. Quitting alcohol has significantly improved Brady's physical and mental health. The importance of community and connection in the recovery process. Upcoming alcohol-free travel trip to Vietnam by Recovery Elevator. Updates on the CafeRE community moving away from social media.
Without alcohol, my physical fitness is much greater. And then my mental, my mentals are so much stronger as well.
Ever thought about starting a podcast to keep yourself accountable in your sobriety journey? Well, that's exactly what Paul Churchill did with 'Recovery Elevator'. In this milestone episode, 'RE 500: I am Here, I am Whole', Paul chats with Brady, a 43-year-old from Denver, Colorado, who took his last drink on July 18th, 2023. Brady shares his inspiring story of hitting rock bottom and finding a new lease on life without alcohol.
His journey is filled with ups and downs, including a panic attack that became a pivotal moment in his decision to quit drinking. He talks about how ditching alcohol has not only improved his physical fitness but also strengthened his mental health. The episode also highlights the power of community and connection in recovery, with mentions of Recovery Elevator's Instagram Roll Call and their upcoming alcohol-free travel trip to Vietnam.
If you're looking for a dose of motivation and real-life stories of transformation, this episode is a must-listen. It’s a reminder that no matter where you are on your journey, you’re not alone, and there's always hope for a better tomorrow.