Radical Empathy: Finding Connection in Polarized Times
Empathy is such a broad topic and a whole spectrum... it's okay to have issues, it's okay to be loving and empathetic and not ashamed of that.
Ever feel like the world is more divided than ever? Tearapy Recovery's episode on 'Radical Empathy' dives into how we can bridge those gaps with a little more understanding and compassion. Chelsea Coon, a mental health advocate and the brain behind 'The Curiosity of Empathy', joins the conversation to share her insights on using empathy as a tool for healing and connection.
The hosts open up about their own battles with depression and how therapy, medication, and community support played crucial roles in their recovery. They also tackle the tricky balance of setting boundaries while staying empathetic, offering practical tips you can apply in your own life. If you're interested in learning how inner child work and trauma-based therapy can help you build a stronger relationship with yourself and others, this episode is a must-listen.
Tune in for a heartfelt discussion that encourages us all to be a little kinder and more connected in these challenging times.