Tearapy Recovery
Tearapy Recovery
The Power of Journaling
The Power of Journaling
The Power of Journaling
Saturday 13th November 2021
April Duplessis joins Tearapy Recovery to discuss how journaling can help manage anxiety and foster personal growth.
33 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Entrepreneurship for Personal Growth
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Get the buttons here!Journaling for Mental Clarity: A Chat with April Duplessis
It's a really underestimated tool, because I think that they just look at journaling as like: oh, it's just a diary. I just want to see where I was in the progress that I have made and that makes me really happy, like, okay, so I'm not at that point anymore, I'm here now.
Ever wondered how putting pen to paper could help clear your mind? In this episode of Tearapy Recovery, host Nell Kyle sits down with April Duplessis, the creative mind behind the Greenhouse Journal. They dive into the world of journaling, exploring its potential to ease anxious thoughts and promote mental clarity. April shares how her interactive journal prompts and quotes are designed to inspire deep reflection and personal growth.
The conversation doesn't stop at journaling; it also touches on the power of vulnerability, the unique strengths of introverts, and the soothing impact of music on mental health. If you're looking for a practical tool to help manage your mental wellness, this episode offers a fresh perspective on how journaling can be more than just a diary—it's a pathway to understanding yourself better.
Tune in and discover how a simple notebook might just become your new best friend in your mental wellness journey.