Tearapy Recovery
Tearapy Recovery
Self Care: Let's Get Practical
Self Care: Let's Get Practical
Self Care: Let's Get Practical
Wednesday 15th November 2023
Joy Robbins shares practical self-care tips on 'Tearapy Sessions', emphasizing simplicity and intentionality in daily practices.
32 minutes
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Get the buttons here!Practical Self-Care Tips: Joy Robbins' Guide to Daily Rejuvenation
Episode Overview
- Self-care is about replenishing and restoring oneself, especially for women who have multiple responsibilities and roles.
- Joy Robbins advocates for a pragmatic and intentional approach to self-care, emphasizing simple and daily practices.
- The episode explores the challenges of balancing faith and self-care, emphasizing the importance of setting boundaries and adjusting expectations.
- Robbins shares three key tips: keeping it simple, being intentional, and finding what brings joy as essential components of self-care.
- The discussion highlights the need for intentional and daily self-care practices, empowering women to prioritize their mental wellness.
Self-care is whatever replenishes and restores us. So we as women on a given day, we are pouring into other people. We have a lot of responsibilities. We play all these different roles. And so as we're pouring out into those things, self-care are the activities that we do to replenish back.
Ever feel like self-care is just another item on your never-ending to-do list? In this episode of 'Tearapy Sessions', host Nell Kyle and guest Joy Robbins are here to change that mindset. Joy, a seasoned Licensed Clinical Mental Health Counselor Supervisor, brings her wealth of knowledge to the table, offering down-to-earth advice on making self-care a realistic part of your daily routine. Forget the notion that self-care needs to be extravagant or time-consuming.
Joy breaks it down into simple, intentional actions that anyone can incorporate into their lives. Whether it's journaling, soaking up some sunlight, or eating well, these small steps can make a big difference. The conversation also touches on the tricky balance between faith and self-care. Joy and Nell explore how setting boundaries and adjusting expectations can help you overcome feelings of guilt and truly embrace the idea that you deserve rest and care. Joy's three key takeaways?
Keep it simple, be intentional, and find what brings you joy. So grab your favorite mug, settle in, and get ready to rethink self-care with practical tips that can fit into even the busiest of schedules.