Peerstar, LLC
Peerstar, LLC
Putting Your Mental Health First
Putting Your Mental Health First
Putting Your Mental Health First
Wednesday 4th August 2021
Join Jess, Christina, and Dave as they discuss mental health prioritization inspired by Simone Biles on 'From Hurt to Healing'.
Explicit
38 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Putting Mental Health First: Lessons from Simone Biles
Our physical health declines when our mental health declines. But we can also talk about how this works.
Ever felt the weight of the world on your shoulders? In this episode of 'From Hurt to Healing', hosts Jess, Christina, and Dave tackle the crucial topic of prioritizing mental health, inspired by Simone Biles' courageous decision during the Tokyo Olympics. They dive into the pressures faced in high-performance environments and debunk myths about mental health support being just about lying on a couch and talking about your mother.
Instead, they highlight the importance of developing coping skills and integrating mental health education into schools. The conversation is rich with practical tips for managing stress and finding a balance between work and home life. With personal anecdotes and reflections, the hosts bring authenticity and depth to the discussion. Whether you're an athlete, a professional, or someone juggling multiple roles, this episode offers valuable insights into the physical and mental connection and emphasizes the necessity of self-care.
Tune in for a heartfelt conversation that challenges misconceptions and advocates for a healthier approach to mental well-being.