Peerstar, LLC
Peerstar, LLC
Dealing with Negativity
Dealing with Negativity
Dealing with Negativity
Tuesday 21st September 2021
Join Jess, Christina, and Dave on 'From Hurt to Healing' as they share practical tips for handling negativity in daily life and building a positive mindset.
Explicit
39 minutes
Informative
Hopeful
Encouraging
Motivational
Supportive
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Tackling Negativity: Practical Tips for a Positive Mindset
Negativity literally affects every part of your being, whatever it is, every part of it.
Negativity can feel like a dark cloud hanging over your head, especially in today’s world where it’s easy to get bogged down by negative vibes from social media, family, and friends. In this episode of 'From Hurt to Healing', hosts Jess, Christina, and Dave get real about how to handle these negative thoughts and interactions that can weigh us down. They dive into practical strategies that anyone can use to build a more positive mindset and protect their mental health.
Jess kicks things off by highlighting the importance of being intentional about what we allow into our lives. She shares some simple yet effective ways to filter out negativity and focus on the good stuff. Christina adds her insights on setting boundaries with people who drain your energy, emphasizing the need to surround yourself with uplifting and supportive individuals.
Dave brings it all together by discussing how negativity impacts every part of our being and why it's crucial to actively manage it. He offers tips on reframing negative situations and practicing self-care to maintain a healthy mental state. The trio also tackles the tricky topic of social media, offering advice on muting or snoozing accounts that consistently bring you down.
By the end of the episode, you'll have a toolkit of strategies to help you navigate negativity with grace and resilience. Whether you're dealing with negative thoughts or challenging interactions, this episode is packed with actionable advice to help you stay positive and thrive.