Finding Gratitude: A Key to Mental Health Recovery

I think that's also something, even in peer support, that I think you see a lot is gratitude. But also, you know, it doesn't have to be viewed as a coping skill. And like that one, I'm thinking like what a way to be mindful. And in the moment, because you know, we may have someone open the door for us and we may say: oh, thank you, and we take it with a grain of salt, but you know, sometimes it is if we do that extra step and we're like: oh, thank you, like.