Overcoming PTSD
overcomingptsd
PTSD Depression Masterclass - How To Beat PTSD Depression
PTSD Depression Masterclass - How To Beat PTSD Depression
PTSD Depression Masterclass - How To Beat PTSD Depression
Wednesday 1st July 2020
Join Kayleen Wright as she shares actionable strategies to overcome PTSD depression. Learn how to reclaim your life with positivity and consistency.
84 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Beating PTSD Depression: Kayleen Wright’s Masterclass
Take that and let it feed you and let it inspire you and say: okay, I have made a little step and again this graph, again like what you see is okay, like you're all this time, not really any results.
Feeling like depression has taken the wheel in your life? In this episode of 'The Overcoming PTSD Podcast', Kayleen Wright, a seasoned PTSD survivor and recovery coach, brings you a masterclass on tackling PTSD depression. Drawing from her own battles and triumphs, Kayleen offers a lifeline to those who feel trapped in the shadows of depression.
She shares practical tips on how to find energy when it feels like there's none left, how to get out of bed each day, and how to build hope even when it seems like all is lost. This episode isn't just about listening; it's about taking action. Kayleen emphasizes the power of consistent effort and a positive mindset in overcoming depression. She also highlights the importance of having a solid morning routine to set the tone for a successful day.
If you’re looking for actionable strategies to reclaim your life from PTSD depression, this episode is a must-listen. Let Kayleen’s journey inspire you to take the first step towards a brighter, more purposeful life.