Chris Nell Media & Sound Production
Chris Nell Media & Sound Production
Having A Cuppa with Sandra Lee (RN, Author and Coach - Rockstar Resilience and Light It Up)
Having A Cuppa with Sandra Lee (RN, Author and Coach - Rockstar Resilience and Light It Up)
Having A Cuppa with Sandra Lee (RN, Author and Coach - Rockstar Resilience and Light It Up)
Tuesday 15th November 2022
Chris Nell talks with Sandra Lee about overcoming PTSD and addiction, founding a non-profit, and writing 'Rockstar Resilience'.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Chris Nell Media & Sound Production
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
120 (View all)
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Get the buttons here!Sandra Lee's Journey: From ER Trauma to Rockstar Resilience
Everyone can be smart, but at the same time- I'm just going to whisper it- everyone can be stupid as well, but, at the same time, emotionally, have you ever heard of emotional intelligence tests that have now started doing the rounds on the net?
What happens when a registered nurse faces the brutal realities of the ER and spirals into PTSD and addiction? Sandra Lee knows this story all too well. In this episode of 'Having A Cuppa', Chris Nell sits down with Sandra to uncover her raw and inspiring journey from the depths of despair to the heights of resilience.
Sandra, who has recently launched her first book 'Rockstar Resilience', opens up about her battles with PTSD and how she medicated to near oblivion. But this isn't just a tale of struggle; it's a story of triumph. Sandra founded a non-profit organization aimed at helping others conquer their own demons, drawing from her personal experiences to offer genuine support.
The conversation touches on a variety of topics, from the hurdles of addiction and the importance of emotional intelligence to the benefits of meditation and the mental health challenges posed by infertility. Sandra also shares her insights as a motivational speaker and coach, emphasizing the power of self-awareness and compassion. Whether you're seeking inspiration or practical advice, this episode offers a heartfelt look at overcoming life's toughest challenges.
Tune in and let Sandra's story remind you that resilience is within reach for us all.