Maram Ben Rhouma
Maram Ben Rhouma
PTSD and What To Do About IT
PTSD and What To Do About IT
PTSD and What To Do About IT
Saturday 31st August 2019
Discover how to heal from PTSD related to narcissistic abuse with Maram Ben Rhouma's practical tips on 'Self Evolution Regardless'.
33 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Maram Ben Rhouma
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Healing from PTSD: Insights on Narcissistic Abuse Recovery
Talking to yourself just making it a whole lot of a conversation, just like imagining you are split into two people and literally talking to each other about this narcissistic injury and, uh, talking about it without any bias, without any judgment, just just talking about it as it is, letting it out and just freeing yourself from this trauma.
Have you ever felt trapped in the aftermath of a toxic relationship, wondering how to mend the emotional scars left behind? In this episode of 'Self Evolution Regardless', Maram Ben Rhouma dives deep into the complex world of PTSD and its connection to narcissistic abuse. Maram breaks down the differences between PTSD and Complex PTSD, shedding light on how these conditions manifest after enduring prolonged emotional manipulation.
She offers practical tips for dealing with the mental and emotional fallout, making it clear that healing is not only possible but within reach. From meditative practices and positive affirmations to the power of self-talk and writing, Maram provides a toolkit for those on the path to recovery. Imagine splitting yourself into two and having a candid conversation about your trauma—this technique, among others, is explored as a means to process and release pent-up emotions.
Whether you're navigating the turbulent waters of a recent breakup or dealing with long-standing family issues, this episode is a compassionate guide to reclaiming your peace and investing in self-love. Tune in for a blend of heartfelt advice and actionable strategies designed to help you rise above the pain and move towards a brighter, healthier future.